Scott Murray Fitness - Name the bro 😂 ➖ •Bro splits = Train each muscle group 1x/wk on separate days with a f**ck tonne of volume e.g. chest day Monday, back day
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JMax Fitness - BRO SPLIT VS UPPER/LOWER SPLIT FOR MUSCLE GAIN by @jmaxfitness - Listen up, if you're a natural guy and you want to build muscle quickly, stop doing the bro
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