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BFT Narellan - Upgrade your Romanian Deadlifts 🙌🏻 Here are a 5 tips to improve your RDLs which you will see in today's Hyper (hypertrophy) session! 💪🏽 ✔️Initiate the movement by hinging
The Romanian Deadlift (RDL) Guide
FORM CHECK: RDLs (Romanian deadlift) specifically using dumbbells Cues: 1. Feet shoulder width apart 2. Driving hips back 3. Slight bend... | Instagram
Romanian Deadlift (AKA RDL)
Niki Veldman Fitness - DB RDL form check! Keep those hamstrings and glutes the primary focus by majoring sure you have: ✓vertical shins ✓hips back ✓neutral neck (looking at the same spot