1- Active trunk rotation - Sets:2 / Repetition:5 Sit tall. Lock your hands together at chin height. Rotate with increasing force
![Seated Trunk Rotation | Give Your Joints a Break and Try This Muscle-Burning, Low-Impact Workout | POPSUGAR Fitness UK Photo 2 Seated Trunk Rotation | Give Your Joints a Break and Try This Muscle-Burning, Low-Impact Workout | POPSUGAR Fitness UK Photo 2](https://media1.popsugar-assets.com/files/thumbor/1XrZzn6CCoTv1sJXIP6lES0gRPw/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2017/12/28/881/n/1922729/7c4bd85e554f51a8_f8fd1923c5e36d9b_seated-trunk-rotations/i/Seated-Trunk-Rotation.jpg)
Seated Trunk Rotation | Give Your Joints a Break and Try This Muscle-Burning, Low-Impact Workout | POPSUGAR Fitness UK Photo 2
![Example of a warm-up routine. (a) Alternating the base with a trunk... | Download Scientific Diagram Example of a warm-up routine. (a) Alternating the base with a trunk... | Download Scientific Diagram](https://www.researchgate.net/publication/232214628/figure/fig4/AS:667051320426505@1536048836824/Example-of-a-warm-up-routine-a-Alternating-the-base-with-a-trunk-rotation-mimicking.jpg)